Complete training program with detailed exercises, sets, reps, and rest periods. Perfect for building muscle and strength.
Complete weekly workout schedule with strategically planned training days including push, pull, legs, calisthenics, and active recovery.
Every exercise includes sets, reps, rest times, and professional technique notes to ensure proper form and maximum results.
Step-by-step exercise photos showing correct positions and movements for each workout exercise.
Strategic cardio recommendations integrated into your training schedule for optimal fat burning and endurance.
Advanced calisthenics skills training including static holds and progressions for impressive bodyweight movements.
Key training tips, progressive overload guidance, and recovery strategies to maximize your results.
Beautifully designed, printable workout guide that you can access on any device or print for the gym.
Monday to Sunday training structure with designated workout types, rest days, and skill training sessions.
Each exercise includes name, sets, reps, rest periods, and execution notes for proper technique.
Visual step-by-step guides showing starting and ending positions for key exercises.
Integrated cardio recommendations and rest day protocols for optimal recovery and fat loss.
One-time purchase gives you permanent access to the program with all future updates included.
Start your fitness journey today with a proven workout program designed for real results.
